You can’t ignore eating your favorite food at sight. At some happy moments, you may go out of control and make you feel uneasy. Elder advice you to control outdoor food, but that’s a bit harder to follow every time. To overcome that uncomfortable feeling after heavy intake, you have to boost up your digestion process. It would be best if you had some fast remedies that could give you immediate relief. If you ignore the trouble, it may lead to heartburn, acidity, shallow breath, and even more. Here you can find effective ways to ease your bowels after a heavy meal.

Betel leaves

Consuming betel leaves is one of the most traditional and effective ways for easy digestion. It is mostly consumed with pan masala gutkha for ultimate digestion and freshness. Consuming a pan after a heavy meal has a significant role in smooth digestion. The review of remedy says that it is faster and effective than all other remedies. Saffron pan masala is even more effective for the process of rapid digestion.

Herbal tea

Having a cup of herbal tea helps in promoting the food movement towards the digestive tract. Sipping tea with the content of ginger helps in the fast digestion process. You can prefer chamomile tea, chicory tea, green tea or any tea you can afford instantly. Studies say that herbal tea can eliminate the dirt dissolved in your blood. Usually, hot liquids can fast up your digestion. If you can’t find a cup of tea, have some hot water that relaxes makes you feel better. 

Peppermint

If you can’t get relief with your normal tea or hot water, add some mint leaves and pepper to it. Better have some peppermint candy with you when you plan for a heavy meal. The menthol feels from mint helps you release gas out of your stomach, and pepper highly supports the digestion of food. Studies say that intake of menthol helps soothe the opening from the stomach to the oesophagus. This insists your stomach acid to flow back and makes you feel comfortable.

Apple cider vinegar

You can bring apple cider vinegar for instant rescue from the overfilled stomach. One spoon of apple cider vinegar with a cup of hot water will aid your digestion. Any kind of fruit vinegar is capable of restoring your gut mechanism. In comparison, apple cider vinegar has healthy probiotics the strengths your guts and restore its work sooner.        

Spicy lemonade

Spicy drinks are best for fast digestion, and drinks make ease your discomfort instantly. When you have spicy lemonade with hot water, it helps to detox your body. The process of detox is done by stimulating the liver and excreating the excess food you had. This remedy helps you with all sorts of stomach aches such as gas, bloating and acid reflux.

Walking

When all of your tries fail, then go for a walk. Walking is also an effective solution for making ease of your heavy stomach. A slow walk helps in pushing down your food particles to the gastrointestinal tract.

Bottom line:

There are many ways to handle your heavy stomach, but overeating is not recommended for a healthy and fit body.